Call Me Back

Page 1

Looking for more information?

Complete your details below and we'll call you back


Category

Business Skills

Course type

Personal Development

Cost per individual

£250 +VAT
Public course

Cost per course

£995 +VAT
Client site, max 10 individuals

Duration

1 Day

Full/Part time

Part Time

Provider

ITS SmartStyle Training

Dates and Locations

17/01/2019 Bradford
18/01/2019 Liverpool
03/04/2019 Bradford
16/04/2019 Liverpool

Book course

This course is intended for anyone who finds workplace pressure is excessive and feels inadequate or unable to cope with the resultant stress.

Objectives:

This course enables delegates to understand the processes which will make them more effective and increase their confidence and sense of achievement.

Most jobs will have some pressure and this is what challenges us and gives us the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps us do a better job, but in some cases that pressure goes beyond what is stimulating into what becomes toxic. This course looks at the how to cope with those pressures, both at home and at work, to give a well-rounded person confident to respond to any issues put before them.

Download Outline (PDF)

Module One – Understanding Stress
  • What is stress
  • Stress disorders and theories
  • Stress management and psychology
  • The nature of unhealthy stress at work
  • Habits to manage stress
Module Two – Recognizing the Stress Indicators
  • Identify your triggers
  • Managing our time at work
  • Recognizing stress
  • Avoid overreacting to pressures, anxiety, depression and fear
  • Coping with stress
  • Building mental fitness
Module Three – Ways to Manage Stress Better
  • The impact of stress on the team
  • Skills for achieving a personal balance at work
  • Effective management of the priorities and demands on your time
  • Communication skills to diffuse upsets and conflict
  • Developing a preventative rather than a remedial approach to problems
  • Attitudes and beliefs which will actively promote improved performance
  • Understand the importance of the whole person
Module Four – Finding Happiness & Reduced Stress
  • Five ways that people live their lives
  • Where does happiness come from
  • Ways to bring happiness and fulfilment into every day life

Book a course

Fill in your information to book this course. The information you provide on this booking form may be passed to funding bodies, in line with the Data Protection Act 1998, and may be shared with other training providers and possible employers for the purpose of administration, statistical and research purposes.

Booking Form

Please select a date and location from the dropdown to add attendees

There are not enough spaces at this location for this many attendees. Please remove 0 attendees before continuing.

spaces remaining

If you just wish to enquire about this course click here